Vitamin B6 is one of the B vitamins that benefits the central nervous system. It is involved in producing the neurotransmitters serotonin and norepinephrine, and in forming myelin.
Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. It is not stored by the body, and it is excreted in the urine, so people need to take in Vitamin B6 every day. It is part of the family of B-complex vitamins.
Other functions of pyridoxine include protein and glucose metabolism, and the manufacture of hemoglobin.
Hemoglobin is a component of red blood cells. It carries oxygen. Vitamin B6 is also involved in keeping the lymph nodes, thymus and spleen healthy.
Potential health benefits of vitamin B6
Vitamin B6 is vital for several bodily functions and can be found in many foods.
Vitamin B6 has many functions in the body, and it plays a role in over 100 enzyme reactions.
Vitamin B6 may help boost brain performance. A study published in the American Journal of Clinical Nutrition found that people with high concentrations of vitamin B-6 tested better on two measures of memory function.
Vitamin B6 is needed for neuron transmission in the brain.
Researchers from Oxford University in England noted that taking high doses of B vitamins each day was beneficial for older people with mild cognitive impairment. The rate at which their brains shrank fell by 50 percent, potentially lowering their risk of dementia.
Nausea during pregnancy
Research published in the American Journal of Obstetrics and Gynecology concluded that pyridoxine can reduce the severity of nausea in early pregnancy.
However, more high-quality studies are necessary to confirm this. Do not use more than the recommended dosage if taking a supplement.
Protection from air pollution
A study published in PNAS in 2017 indicated that vitamin B6 may help to protect against air pollution, by reducing the impact of pollution on the epigenome.
The researchers hope their findings may lead to new measures to prevent epigenetic changes that can result from exposure air pollution.
Vitamin B6 can help to protect the body against air pollution.
With 92 percent of the world’s population estimated to be living in places where pollution limits are higher than the World Health Organization’s upper limit of 10 μg/m3, this could be an important finding when it comes to controlling environmentally triggered disease.
Vitamin B6 is important for many reasons. One is to ensure the normal functioning of digestive enzymes that break down food, keep the skin healthy and produce blood products such as red blood cells.
This important vitamin has many other uses, and a deficiency can lead to permanent nerve damage.
How much Vitamin B6 should I have each day?
A number of factors will affect a person’s daily requirement for vitamin B6, because it impacts several aspects of metabolism. The effect on protein intake has been widely studied.